Starting March 19th, I'll be hosting prenatal yoga classes every Monday from 6:30-7:30 in the gym of Therapeutic Associates, Gateway Clinic! ⠀
Prenatal Yoga is one of the best ways to prepare your body and mind for the many transitions of pregnancy, childbirth, and motherhood. You will learn yoga postures that can aid common discomforts during pregnancy, help to strengthen and relax your body, as well as potentially ease your labor.⠀
Each class costs $10 or, 12 classes for $100! ⠀
We have a few Eco mats & blocks available, however, due to limited supply, please bring your own if possible!⠀
Imagine knowing how to confidently talk to your clients about their sexual assault experiences, empower their reconnection to their body and mind, and understand how to integrate this support into your birth work practice.
Click the link above to learn more & register. Then, to finish registration, head to the "cart" button in the upper right corner!
This week on our weekly blog: Wading Through a Million Tests/Screenings? Click the link above to check it out!
This week on our Nom of the Week blog: Peach Cobbler Greek Yogurt! Click the link above to read up on how to make this delicious & helpful treat!