Posts in Labor Comfort Positions
What's Up With the Flu Shot?

If you're pregnant during flu season (October through April...aka now)- your midwife or doctor may suggest getting the flu shot, and she won't be alone. Virtually every major medical organization, including the CDC, the American College of Obstetricians and Gynecologists, and the ACNM recommends the flu vaccine for mamas-to-be. However, vaccines of all kinds are controversial and not all mamas believe in them. There are definitely arguments for both sides.... CLICK PHOTO TO READ UP ABOUT WHAT'S BEST FOR YOU AND YOUR FAMILY

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Baby Brain & the Absentminded Mama

Considering all the ways our bodies change when we're carrying a child- our bellies grow, of course, but there's also the crazy cravings, the heightened sense of smell, the pregnancy glow, and the weeks of stomach-churning nausea- it perhaps shouldn't be surprising that pregnancy also has an effect on the brain.... CLICK PHOTO TO READ FULL POST.

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Kegel Exercises!

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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Prenatal Yoga 2

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body. 

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Comfort Positions

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