Posts tagged Doula Support
Kegel Exercises!

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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The Potential Dangers of EMF Exposure

What are the potential dangers of EMF exposure? That is the $10,000 question. And to be frank, the answer you'll get depends on whom you ask. I won't bore you with everyone's opinion on the issue, because I believe it's more important to know how to avoid problems than to focus on EVERYTHING that could possibly go wrong.

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Comfort Positions

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