Posts tagged Doulas of Eugene
Kegel Exercises!

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

CLICK PHOTO TO READ FULL POST

Read More
Prenatal Yoga 2

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body. 

CLICK PHOTO TO READ FULL POST

Read More
Comfort Positions

CLICK PHOTO TO READ FULL POST

Read More