Posts tagged Labor And Delivery
Battling Prenatal Insomnia?

So you've got your pillows and you're doing your best to get comfy on your left side, but every time you lie down it feels like there's a German shepherd sitting on your tummy. Better sleep, however, starts long before it's time to turn off the lights. If you're having trouble getting enough Zs, make sure to do the following:

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Prenatal Yoga 2

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body. 

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Comfort Positions

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