Posts tagged pelvic floor exercises
Kegel Exercises!

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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