Posts tagged sleep
Fathers-to-be! Fundamentals of Fatherhood

You may or may not have had good modeling for an engaged father as you were growing up, but as the late Dr. Benjamin Spock once said, "The more people have studied different methods of bringing up children, the more they have come to the conclusion that what good mothers and fathers instinctively feel like doing for their babies is the best after all." In other words, if you are tuned into your inner voice, you will be a good parent to your children.

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Battling Prenatal Insomnia?

So you've got your pillows and you're doing your best to get comfy on your left side, but every time you lie down it feels like there's a German shepherd sitting on your tummy. Better sleep, however, starts long before it's time to turn off the lights. If you're having trouble getting enough Zs, make sure to do the following:

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